St.Patrick’s day WOD
“ The 17th”
Teams of 2
17 burpee
17 front squat 70/50
17 deadlift
Rest 5 mins
For time
7 rounds
17 KBS
17 TTB
17 Sumo deadlift high pull
17 Goblet squat
Extra :
Paddy’s day pump 💪
10 rounds
10 bench press
20 GHD sit up / weighted sit ups / controlled high knees
