Strength
Every 2:00 for 10:00
*above the knee squat clean , below the knee clean, clean + jerk
Conditioning
4:00 min AMRAP
700/600m Ski / row
Max burpee
Rest 2:00
4:00 min AMRAP
600/550m ski/row
Max burpee to target
Rest 2:00
4:00 min AMRAP
500/450m Ski/row
Max burpee box jump over
Extra :
3 rounds
1 hard but repeatable set of TTB
REST AS NEEDED
1 hard but repeatable set of c2b pull up
