Conditioning
“Angie”
For time :
100 pull up / jumping pull up / banded pull up
100 push up / BB push ups on rig
100 sit up
100 air squat
(25 min time cap) around 16 mins would be a good time for the workout !
Extra:
8:00 min AMRAP
AAB for max cals
Rest 1:30
x 1-3 sets