Strength
Deadlift
11 reps @50% 1RM
9 reps @60%
7 reps @70%
5 reps @80%
1 max rep set @85%
Score : weight for reps in last set eg 100kg for 6
Bike 2-3 mins between each set
( aim to get 5-10 reps )
Extra:
Every 10:00 for 1-3 rounds
15 mat facing burpee
3 rope climb
50 ft dual db OHWL
