Strength/Skill
Option 1:
EMOM x 10
HS walk for distance
Option 2:
EMOM x 10
Wallwalk or HS hold
Choose a number between 2 and 6 or between :05 to :30
Metcon
For time :
10-9-8-7-6-5-4-3-2-1
DB hang clean and jerk ( arm 1 )
DB hang clean and jerk ( arm 2 )
Box jumps 30/24”
Target time : 7-8 mins
Time cap 10:00
Extra :
Split jerk with pause in catch
1 @70%
Then
4×6 @60%
