Strength 1RM power clean OR TNG power clean 6 @AHAP [...]

Strength A) 1 RM power snatch OR Above the knee [...]

Strength 1RM push jerk Conditioning 4 Min AMRAP 20/16 Cal [...]

Strength Option A : 1RM front squat OR Option B [...]

Conditioning Teams of 2 Buy in : 1k run together [...]

Strength A) 1RM deadlift OR B) 1x1 @80-90% 10 @60-70% [...]

Strength A) 1RM squat clean OR B) Squat clean 1x1 [...]

Strength 1RM split jerk Conditioning For time : 10 rounds [...]

Strength Option A : 1RM back squat Option B : [...]

Teams of 2 5 Min window : 800m run AMRAP [...]