Teams of 3
Double Karen
300 Wallball ( split as needed )
  • rest 3 mins –
5 rounds
21 sync DB snatch
15 box jump over
9 Wallwalk
  • rest 3 min –
60 pull up
20 sync burpee
45 chest to bar pull up / jumping chest to bar
20 sync burpee
30 muscle up / jumping chin over bar
20 sync burpee