Strength
TNG squat clean + jerk
6-5-4-3
Start @50-60%
Conditioning
4:00 min AMRAP
30ft HSW / 2 Wallwalk
30ft Single DB OHWL 22.5/15kg
250/225 row/ski
Rest 2:00
x 3
Extra :
EMOM x 9
1: 6-10 L leg pistol
2: 6-10 R leg pistol
3: 8-12 alt pistol squats
Directly into
EMOM x 2 mins
1: Max L leg pistol
2: Max R leg pistol
