Strength
Paused Back squat
1×1 @80-85%
Then
5×3 @75-85%
( Tempo down with 1 sec pause at the bottom of the squat )
Conditioning
20 Min AMRAP
4 Thruster 60/40 50/35 40/30
6 TTB
24 DU
Extra :
2 rounds
1 set of bar MU
Rest as needed
1 set of C2B pull up
Rest as needed
1 set of TTB
