WOD 05-01-26
Strength 4 sets 5 BB bent over row 5 power [...]
Team WOD 20-12-25
Conditioning Teams of 2 Every 6 mins 50/40 cal machine [...]
WOD 19-12-25
Strength A) Snatch - positional EMOM x 8 Above the [...]
WOD 17-12-25
Strength Back squat volume 12 @50% +10kg 12 @50% + [...]
WOD 16-12-25
Strength A) Push press 1x1 @85% Then 3x4 @80-90% B) [...]
WOD 15-12-25
Strength Overhead squat positional “ 10 second squats “ 3x1 [...]
Team WOD 13-12-25
Conditioning Team of 2 0-25 100 Cal bike 50 Sync [...]
WOD 12-12-25
Strength A) Snatch - positional EMOM x 8 Above the [...]
WOD 10-12-25
Strength Back squat volume 12 @50% +7.5kg 12 @50% + [...]
WOD 09-12-25
Strength A) Push press 7x1 @90-95% B) Deadlift - positional [...]