WOD 22-08-25
Strength 1RM Snatch Conditioning For time 20 front rack lunges [...]
WOD 20-08-25
Strength 1RM power clean Conditioning For time 3 rounds 200m [...]
WOD 19-08-25
Strength 1RM Power snatch Conditioning 5 rounds 10 Deadlift* 30/22 [...]
WOD 18-08-25
Strength 1RM front squat Conditioning For time 200 DU 40’ [...]
Team WOD 16-08-25
Conditioning Teams of 2 Workout 1 5 rounds ( 15 [...]
WOD 15-08-25
Strength 1RM OHS Conditioning 20 min AMRAP 10 TTB 10 [...]
WOD 13-08-25
Strength 1RM Deadlift ( 15 mins ) Conditioning For time [...]
WOD 12-08-25
Strength A) 1RM strict press (12 mins ) B) 1RM [...]
WOD 11-08-25
Strength 1RM back squat Conditioning For time : EMOM x [...]
Team WOD 09-08-25
Conditioning Teams of 2 2000m bike 150 Wallball 100 burpee [...]