Strength
A) TNG Power clean
10-8-6-4-2
Compare to week 4
Start @65-75%
B) Split jerk
1×1 @90 %
Then
7×2 @80-90%
Conditioning
For time
400m run
21 DB thruster 22.5/15kg
400m run
18 thruster
400m run
15 thruster
Extra
Every 3 mins for 3 sets
1 smooth set of C2B pull up
