Strength
Back squat – speed
EMOM x 12
2 speed back squats @65%
Conditioning
3 Min AMRAP
14 Bar facing burpee
24 walking lunge step
5 Bar MU / 8 chest to bar pull up
10 Bar facing burpee
Rest 2 mins
x 3-4 rounds
Extra
EMOM x 10
7-10 feet HSW
