Strength
As part of metcon warm up :
Build to a heavy front squat single ( 15 mins )
Conditioning
For time
10 front squat @65-70% of heavy
30 TTB
15 Front squat @55-60%
30 Alt pistol squat
20 front squat @40-50%
30 farmers hold step ups
Extra
4-5 rounds
1 set of repeatable DU
Rest as needed
