Strength
Every 1:30 for 6 sets
1 clean and jerk skill complex
  • above the knee clean + split jerk + below the knee squat clean + split jerk + clean + jerk ( all unbroken)
Conditioning
5 min AMRAP
30/25 cal row / ski
24 toes to bar
18 OHS 50/35
Rest 2:30
5 min AMRAP
25/20 cal row / ski
20 chest to bar pull up / chin over bar
15 OHS 60/40
Rest 2:30
5 min AMRAP
20/16 cal row/ski
10 BMU / chin over bar
10 OHS 70/50
Extra
4-6 sets
1 smooth set of HSPU / practice
Rest as needed