WOD 08-12-25
Strength Overhead squat positional “ 10 second squats “ 2x1 [...]
Team WOD 06-12-25
Conditioning Team of 2 45 min cap 5 rds 1000m [...]
WOD 05-12-25
Strength A) Snatch - positional EMOM x 8 Above the [...]
WOD 03-12-25
Strength Back squat volume 12 @50% +5kg 12 @50% + [...]
WOD 02-12-25
Strength A) Push press 1x1 @80% Then 5x3 @75-85% B) [...]
WOD 01-12-25
Strength Overhead squat positional “ 10 second squats “ 1x1 [...]
Team WOD 29-11-25
Conditioning For time : 75 burpee over the bar 50 [...]
WOD 28-11-25
Strength A) Snatch - positional EMOM x 8 Above the [...]
WOD 26-11-25
Strength Back squat volume 12 @50% +2.5kg 12 @50% + [...]
WOD 25-11-25
Strength A) Push press 1x1 @75% Then 5x3 @70-80% B) [...]