WOD 08-08-25
Strength A)Back squat 5x5 @90% of 5RM B) TNG Power [...]
WOD 06-08-25
Strength A) Strict press ( Heavy ) 4-7x1 @90% ( [...]
WOD 05-08-25
Strength A) 5RM Back squat / Front squat Add 2-5kg [...]
Team WOD 02-08-25
Conditioning Teams of 3 For time Double Karen 300 Wallball [...]
WOD 01-08-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning For [...]
WOD 30-07-25
Strength A) Strict press ( Heavy ) 1x1 @90-95% 7x2 [...]
WOD 29-07-25
Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]
WOD 28-07-25
Strength A) 5RM Back squat / Front squat Add 2-5kg [...]
Team WOD 26-07-25
Conditioning Teams of 2 7 mins on : 3 mins [...]
WOD 25-07-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning For [...]