Strength
A) Squat snatch
1×1 @85%
Then
7×2 @80-85%
Conditioning
14 min AMRAP
5 Wallwalk
600/500m row / ski / 400m run
5 Wallwalk
6 deadlift 150/110 or 75% of 1RM
Extra
3-6 rounds to quality
1 easy set of bar MU
Rest as needed
1 smooth set of BFB