Strength
Front squat – positional
“10 second squats”
1×1 @heavy but perfect
Then
5×2 @ heavier than last week
Conditioning
For time :
5 power snatch 35/25kg
15 Burpee box jump over
10 power snatch
15 BBJO
15 power snatch
15 BBJO
20 power snatch
15 BBJO
25 power snatch
15 BBJO
(12 min time cap)
Extra
AMRAP x 1:00 x 4-6
Wallwalk
Rest 2:00-3:00
