Strength
A) TNG Power clean
10-8-6-4
Start @65-75%
B) Split jerk
1×1 @85 %
Then
6×3 @70-80%
Conditioning
4 rounds
400m run
12 shoulder to overhead 50/35
Extra
1 set of strict HSPU / HSPU practice
Rest as needed
1 smooth set of burpee box jump over
x 4-6 sets
