WOD 23-07-25
Strength A) Strict press ( Heavy ) 1x1 @90% 5x3 [...]
WOD 22-07-25
Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]
WOD 21-07-25
Strength A) 5RM Back squat / Front squat Add 2-5kg [...]
Team WOD 19-07-25
Teams of 2 100 Wallball 100 TTB 100 Cal row [...]
WOD 18-07-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning For [...]
WOD 16-07-25
Strength A) Strict press ( Heavy ) 1x1 @90% 7x2 [...]
WOD 15-07-25
Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]
WOD 14-07-25
Strength A) 5RM Back squat / Front squat Add 2-5kg [...]
Team WOD 12-07-25
WOD : Clean the gym !! All help appreciated :)
WOD 11-07-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning EMOM [...]