Strength Overhead squat positional “ 10 second squats “ 2x1 [...]

Conditioning 10 min AMRAP 70 Push press 60 box jump [...]

Strength A) Snatch - positional EMOM x 8 Above the [...]

Strength Back squat volume 12 @50% 12 @50% + 2.5kg [...]

Strength A) Push press 1x1 @75% Then 4x4 @70-80% B) [...]

Strength Overhead squat positional “ 10 second squats “ 1x1 [...]

Conditioning Teams of 2 3 rounds 40/30 cal AAB 40 [...]

Strength A) Snatch - positional 1RM snatch complex Above the [...]

Strength A) 10RM Back squat Conditioning 16 Min AMRAP 6 [...]

Strength A) Push press - build to heavy single for [...]