Strength
Squat snatch
1×1 @70%
Then
7×3 @65-70%
( drop and reset all reps )
Conditioning
4 rounds
10 ALT DB snatch 22.5/15kg
400m run
10 ALT DB snatch
Rest :90-2:00
Extra :
3-6 rounds
1 set of easy MU
Rest as needed
1 set of easy TTB
