Conditioning
Teams of 2
0-8 AMRAP
800m run together
30-20-10
Toes to bar
HSPU
8-10 rest
10-18 min AMRAP
1600m bike erg
40-30-20
Burpees
200m run after each set
Rest 18-20
AMRAP 20-28
800m run together
30-20-10
Goblet squat
KB hang clean and press
28-30
Rest
AMRAP 30-38
1600m bike erg
40-30-20-10
DB snatch
Jump lunges
