Conditioning
Teams of 2
15 mins .. I go, you go
15 Wallball
10 push up
5 muscle up / burpee jumping pull up
Rest 2-3 mins
20 min AMRAP
20 Devils press
30 cal erg
40 DB box step over
50 cal erg
60 box jump over
70 cal erg
Rest 2-3 min
15 min AMRAP ( Synchro )
10 power clean
10 burpee over the bar
10 TTB
