Strength
Squat snatch
7×1 @90%
Conditioning
5 rounds
12 Deadlift 85/57.5kg
18 Burpee box jump over
3 Wallwalk
  • BBJO decrease by 2 reps each round
(15 min time cap)
Extra :
3-6 rounds
1 set of easy MU
Rest as needed
10 single DB step ups
Rest as needed