WOD 10-11-25
Strength Overhead squat positional “ 10 second squats “ 1x1 [...]
Team WOD 08-11-25
Partner 1 2000m bike Partner 2 1000m run Into 3 [...]
WOD 07-11-25
Strength Test 1RM clean complex Above the knee clean Below [...]
WOD 05-11-25
Strength Test A) snatch AMRAP 1:00 Snatch @70% Rest 2:00 AMRAP 1:30 Snatch [...]
WOD 04-11-25
Strength A) Strict press speed test AMRAP x :20 x [...]
WOD 03-11-25
Re-test week ! Strength Back squat test : Every 2:00 until failure [...]
Team WOD 01-11-25
Conditioning Teams of 2 Alternate rounds 12 rounds 2 Min [...]
WOD 31-10-25
Strength A) Back squat 3x3 @80% B) Deadlfit EMOM x [...]
WOD 29-10-25
Strength A) Strict press - speed EMOM x 8 3 [...]
WOD 28-10-25
Deload week ! Strength Back squat 4x4 @75% Conditioning For [...]