WOD 09-07-25
Strength A) Strict press ( Heavy ) 1x1 @90% 5x3 [...]
WOD 08-07-25
Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]
WOD 07-07-25
Strength A) 5RM Back squat / Front squat Add 2-5kg [...]
Team WOD 05-07-25
Conditioning Teams of 2 2000m row 100 Deadlift 50/35 1600m [...]
WOD 04-07-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning For [...]
WOD 02-07-25
Strength A) Strict press ( Heavy ) 1x1 @85% 4x4 [...]
WOD 01-08-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning For [...]
WOD 01-07-25
Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]
WOD 30-06-25
Strength A) 5RM Back squat Add 2-5kg B) Back rack [...]
Team WOD 28-06-25
Conditioning Teams of 2 50 min AMRAP 400m run together [...]