Team WOD 25-10-25
Conditioning Teams of 2 Every 8 mins 800m run together [...]
WOD 24-10-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 22-10-25
Strength A) Squat snatch singles 10 - 8 - 6 [...]
WOD 21-10-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 20-10-25
Strength A) Back squat 3x3 @90% B) Back rack forward [...]
Team WOD 18-10-25
Conditioning Teams of 2 30 min AMRAP 100-80-60-40-20 Double under [...]
WOD 17-10-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 15-10-25
Strength A) Power snatch - volume singles 12 - 10 [...]
WOD 14-10-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 13-10-25
Strength A) Back squat 5x5 @75% B) Back rack forward [...]