Strength Back squat 5x5 @90% of 5RM from Monday Conditioning 5 [...]

Strength A) Strict press ( Heavy ) 1x1 @90% 5x3 [...]

Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]

Strength A) 5RM Back squat Add 2-5kg B) Back rack [...]

Conditioning Teams of 2 12 Min max cal row Swap [...]

Strength Back squat 5x5 @90% of 5RM from Monday Conditioning For [...]

Strength A) Strict press ( Heavy ) 1x1 @85% 4x4 [...]

Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]

Strength A) 5RM Back squat Add 2-5kg Conditioning 18 min [...]

Conditioning Teams of 2 For time 25 pull up 50 [...]