WOD 13-06-25
Strength Back squat 5x5 @90% of 5RM from Monday Conditioning [...]
WOD 11-06-25
Strength A) Strict press ( Heavy ) 1x1 @80% 4x5 [...]
WOD 10-06-25
Strength A) Squat clean - Tempo pull 3x5 @60-70% B) [...]
WOD 09-06-25
Strength A) 5RM Back squat You are going to do [...]
Team WOD 07-06-25
Conditioning 20 min AMRAP 50/35 Cal AAB 10 Ring muscle [...]
WOD 06-06-25
Strength A) Back squat - Volume progression 12 @50% + [...]
WOD 04-06-25
Strength A) Find a 1RM tempo pull squat snatch ( [...]
WOD 03-06-25
Strength A) Library Deadlift 5RM B) 6 sets : 10 [...]
Team WOD 31-05-25
Conditioning Teams of 2 100 box jump 100 Push press [...]
WOD 30-05-25
Strength A) Back squat - Volume progression 12 @50% + [...]