Team WOD 11-10-25
Conditioning Teams of 2 10 min AMRAP 20 pull up [...]
WOD 10-10-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 08-10-25
Strength A) TNG squat snatch 6-5-4-3 Starting ~ 65-70% B) [...]
WOD 07-10-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 06-10-25
Strength A) Back squat 4x4 @82.5% B) Back rack forward [...]
Team WOD 04-10-25
Conditioning 30 Min AMRAP 600/500m row 150 DU 60 Wallball [...]
WOD 03-10-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 01-10-25
Strength A) Power snatch volume TNG 10-8-6-4 Starting ~ 60-70% [...]
WOD 30-09-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 29-09-25
Strength A) 3x3 @85% B) Back rack forward lunge 6x10 [...]