Strength
Back squat volume
12 @50% +2.5kg
12 @50% + 5kg
12 @50% + 7.5kg
Conditioning
For time :
9 Ring MU / highest level of pulling gymnastics x 18
15 Bar MU / 25 C2B pull up
21 power snatch 50/35
Extra
4-6 rounds
1 smooth set or wallwalks or HS practice
