Strength
A) Snatch – positional
EMOM x 8
  • Above the knee snatch, below the knee snatch, full snatch
B) Back squat – speed
EMOM x 12
2 @65%
Conditioning
6 rounds for distance
1:00 ski/row
1:00 Sled push weight = marching pace
1:00 rest
Extra
4-6 rounds for quality
1-2 no jump rope climb
Rest as needed
1 smooth set of DU