Strength
Back squat volume
12 @50%
12 @50% + 2.5kg
12 @50% + 5kg
Conditioning
For time :
7 rounds
6 power snatch 35/25
125m ski
2 muscle ups / Chest to bar / pull up x 4
125m ski
4 Bar muscle ups / chin over bar x 6
Extra :
For quality
6 rounds
1 UB distance HSW / HSW practice
