Team WOD 27-09-25
Conditioning Teams of 2 3 rds 400m run 20 TTB [...]
WOD 26-09-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 24-09-25
Strength A) Snatch - Volume singles 12-10-8-6 Start between 50-60% [...]
WOD 23-09-25
Strength A) Strict press speed : Every 1:30 for 8 [...]
WOD 22-09-25
Strength A) Back squat 5x5 @70% B) back rack forward [...]
WOD 19-09-25
Strength 1RM clean complex Above the knee clean Below the [...]
WOD 17-09-25
Strength Test A) snatch AMRAP 1:00 Snatch @70% Rest 2:00 [...]
WOD 16-09-25
Strength A) Strict press speed test AMRAP x :20 x [...]
WOD 15-09-25
Strength Back squat test : Every 2:00 until failure 1 [...]
Team WOD 13-09-25
Conditioning Teams of 2 0-4 mins 50/37 cal row 4-16 [...]