WOD 28-05-25
Strength A) Squat Snatch - tempo 6x2 @75-85% ( Drop [...]
WOD 27-05-25
Strength A) Strict press volume progression 10 @50% +15kg 10 [...]
WOD 26-05-25
Strength A) Library Deadlift Warm up : 10 @45% of [...]
Team WOD 24-05-25
Conditioning Teams of 2 40 min AMRAP 3rds : 1200/1000m [...]
WOD 23-05-25
Strength A) Back squat - Volume progression 12 @50% + [...]
WOD 21-05-25
Strength A) Squat Snatch - tempo 5x3 @70-80% ( Drop [...]
WOD 20-05-25
Strength A) Strict press volume progression 10 @50% + 13-14kg [...]
WOD 19-05-25
Strength A) Library Deadlift 5RM B) 6 sets : 10 [...]
Team WOD 17-05-25
Conditioning Teams of 2 20 mins climb the ladder 4,8,12,16,20,24 [...]
WOD 16-05-25
Strength A) Back squat - Volume progression 12 @50% + [...]