Strength A) Push press 1x1 @75% Then 4x4 @70-80% B) [...]

Strength Overhead squat positional “ 10 second squats “ 1x1 [...]

Conditioning Teams of 2 3 rounds 40/30 cal AAB 40 [...]

Strength A) Snatch - positional 1RM snatch complex Above the [...]

Strength A) 10RM Back squat Conditioning 16 Min AMRAP 6 [...]

Strength A) Push press - build to heavy single for [...]

Strength Overhead squat positional “ 10 second squats “ 1x1 [...]

Partner 1 2000m bike Partner 2 1000m run Into 3 [...]

Strength Test 1RM clean complex Above the knee clean Below [...]

Strength Test A) snatch AMRAP 1:00 Snatch @70% Rest 2:00 AMRAP 1:30 Snatch [...]