Strength
A) Snatch – positional
1RM snatch complex
  • Above the knee snatch, below the knee snatch, full snatch
B) Back squat – speed
EMOM x 12
2 @55%
Conditioning
10 Min AMRAP
MAX metres machine
  • every 2:00 starting on 0:00 perform 10 farmers lunges 22.5/15kg