Conditioning
Teams of 2
3 rounds
40/30 cal AAB
40 DB box step over 22.5/15kg
Rest 3-5 min
3 rounds
40/30 Cal Ski erg
20 strict HSPU
400m run together
Rest 3-5 min
3 rounds
40/30 Cal row erg
10 burpee jumping pull up
10 Wallwalk
20 box jump step down
