Strength
A) Push press – build to heavy single for the day
B) Deadlift – positional
7-6-5-4-3
3” deficit tempo deadlift
Aim for 3-4 second negative starting ~ 60%
Conditioning
12 min AMRAP
300m ski / row
7 Deadlift 120/85 100/70 90/60
Rest 1:00 between rounds
