WOD 12-09-25
Strength 1RM deadlift OR 1x1 @80-90% Then 10 @60-70% 8 [...]
WOD 10-09-25
Strength 1RM clean and jerk Conditioning 2 min AMRAP 5 [...]
WOD 09-09-25
Strength 1 RM snatch Conditioning 8 min AMRAP 8 bar [...]
WOD 08-09-25
Strength 1RM back squat OR 3 second pause back squat [...]
Team WOD 06-09-25
Conditioning Team of 2 40 min AMRAP 3000m bike erg [...]
WOD 05-09-25
Strength 1RM power clean OR TNG power clean 6 @AHAP [...]
WOD 03-09-25
Strength A) 1 RM power snatch OR Above the knee [...]
WOD 02-09-25
Strength 1RM push jerk Conditioning 4 Min AMRAP 20/16 Cal [...]
WOD 01-09-25
Strength Option A : 1RM front squat OR Option B [...]
Team WOD 30-08-25
Conditioning Teams of 2 Buy in : 1k run together [...]