Strength A) Strict press volume progression 10 @50% + 7-8kg [...]

Strength A) Library Deadlift Warm up : 10 @45% of [...]

Conditioning Teams of 2 800m run together Into 3 rounds [...]

Strength A) Back squat 12 @50% + 5kg 12 @50% [...]

Strength A) Strict press 10 @50% + 5kg 10 @50% [...]

Strength A) Library Deadlift 5RM B) 6 sets : 10 [...]

Conditioning Teams of 2 2500M bike Into 25 rounds each [...]

Strength A) Back squat - Volume progression 12 @50% + [...]

Strength A) Tempo pull squat snatch 4x4 @65-75% B) Front [...]

Strength A) Strict press 10 @50% + 2.5kg 10 @50% [...]