Strength A) 1RM deadlift OR B) 1x1 @80-90% 10 @60-70% [...]

Strength A) 1RM squat clean OR B) Squat clean 1x1 [...]

Strength 1RM split jerk Conditioning For time : 10 rounds [...]

Strength Option A : 1RM back squat Option B : [...]

Teams of 2 5 Min window : 800m run AMRAP [...]

Strength 1RM Snatch Conditioning For time 20 front rack lunges [...]

Strength 1RM power clean Conditioning For time 3 rounds 200m [...]

Strength 1RM Power snatch Conditioning 5 rounds 10 Deadlift* 30/22 [...]

Strength 1RM front squat Conditioning For time 200 DU 40’ [...]

Conditioning Teams of 2 Workout 1 5 rounds ( 15 [...]