Strength
A) Power snatch – volume singles
12 – 10 – 8 – 6
Starting ~ 60-70%
B) Deadlift – speed
EMOM x 6
1 @77.5%
Conditioning
4 rounds
15 front squat 35/25kg
1 shuttle run
9 pull up
1 shuttle run
9 pull up
1 shuttle run
