Strength
A) TNG squat snatch
6-5-4-3
Starting ~ 65-70%
B) Deadlift – speed
EMOM x 4
1 @72.5%
Conditioning
6 Min AMRAP
10 TTB
10 Front squat 50/35
Extra :
6 rounds for quality:
1 set of easy muscle ups / perform your highest level gymnastic pulling movement
