WOD 07-10-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 06-10-25
Strength A) Back squat 4x4 @82.5% B) Back rack forward [...]
Team WOD 04-10-25
Conditioning 30 Min AMRAP 600/500m row 150 DU 60 Wallball [...]
WOD 03-10-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 01-10-25
Strength A) Power snatch volume TNG 10-8-6-4 Starting ~ 60-70% [...]
WOD 30-09-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 29-09-25
Strength A) 3x3 @85% B) Back rack forward lunge 6x10 [...]
Team WOD 27-09-25
Conditioning Teams of 2 3 rds 400m run 20 TTB [...]
WOD 26-09-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 24-09-25
Strength A) Snatch - Volume singles 12-10-8-6 Start between 50-60% [...]