Strength 1RM OHS Conditioning 20 min AMRAP 10 TTB 10 [...]

Strength 1RM Deadlift ( 15 mins ) Conditioning For time [...]

Strength A) 1RM strict press (12 mins ) B) 1RM [...]

Strength 1RM back squat Conditioning For time : EMOM x [...]

Conditioning Teams of 2 2000m bike 150 Wallball 100 burpee [...]

Strength A)Back squat 5x5 @90% of 5RM B) TNG Power [...]

Strength A) Strict press ( Heavy ) 4-7x1 @90% ( [...]

Strength A) 5RM Back squat / Front squat Add 2-5kg [...]

Conditioning Teams of 3 For time Double Karen 300 Wallball [...]

Strength Back squat 5x5 @90% of 5RM from Monday Conditioning For [...]