WOD 23-09-25
Strength A) Strict press speed : Every 1:30 for 8 [...]
WOD 22-09-25
Strength A) Back squat 5x5 @70% B) back rack forward [...]
WOD 19-09-25
Strength 1RM clean complex Above the knee clean Below the [...]
WOD 17-09-25
Strength Test A) snatch AMRAP 1:00 Snatch @70% Rest 2:00 [...]
WOD 16-09-25
Strength A) Strict press speed test AMRAP x :20 x [...]
WOD 15-09-25
Strength Back squat test : Every 2:00 until failure 1 [...]
Team WOD 13-09-25
Conditioning Teams of 2 0-4 mins 50/37 cal row 4-16 [...]
WOD 12-09-25
Strength 1RM deadlift OR 1x1 @80-90% Then 10 @60-70% 8 [...]
WOD 10-09-25
Strength 1RM clean and jerk Conditioning 2 min AMRAP 5 [...]
WOD 09-09-25
Strength 1 RM snatch Conditioning 8 min AMRAP 8 bar [...]