Strength
A) Strict press speed :
Every 1:30 for 8 sets
3 strict press @55%
( Push up fast, control the bar on the way down )
B) Power clean
1×1 @87.5%
Then
5×3 @80-90%
- rest 2-3 mins –
Conditioning
6 Min AMRAP
6 Bar facing burpee
6 Sumo Deadlift high pull 42.5/30
