Conditioning
Teams of 2
0-4 mins
50/37 cal row
4-16 mins
3 rds
15 TTB
30 Wallball
90 DU
16-20 mins
50/37 cal ski
20-35mins
3 rds
10 burpee pull up
20 TTB
40m sandbag carry
35- 40 mins
50/37 cal AAB