Strength
Test
A) snatch
AMRAP 1:00
Snatch @70%
Rest 2:00
AMRAP 1:30
Snatch @80%
Rest 2:00
AMRAP 2:00
Snatch @90%
B) Deadlift – speed
EMOM x 8 @70%
Conditioning
Test
For time
20 Front squat 50/35
20 TTB
20 Front squat
20 TTB
20 Front squat
20 TTB
20 Front squat
( 9 min time cap)