Re-test week !
Strength
Back squat test :
Every 2:00 until failure
1 back squat @80%
Men add a total of 5kg / round
Women add a total of 2.5kg / round
Conditioning
AMRAP x 3:30
9 Bar MU / 12 C2b pull up
28 sumo DL high pull 40/30kg
Max Wallball in remaining time
Rest 1:30
