Strength
Clean and jerk – heavy
1×1 @90%
3×2 @70-80%
2×2 @80-90%
( Drop and reset )
Conditioning
3 rounds
3 shuttle run
8 DB shoulder to OH 22.5/15kg
3 shuttle run
8 DB shoulder to OH
3 shuttle run
8 DB shoulder to OH
Rest 2 Mins
Extra
2 rounds :
1 set of BMU
Rest as needed
1 set of chest to bar pull ups
Rest as needed
1 set of T2B
