Strength
Front squat volume
12-10-8-6
Starting @60-70%
Conditioning
3:00 AMRAP
10 power clean @60%
110 DU / 1:00 practice / 80 reps if 110 is too many
Max strict HSPU in remaining time / kipping / DB push press
Rest 3:00
x 4
Extra
Pick a weakness to practice:
Pistol
HSPU
Kipping PU
HSW
