Conditioning Teams of 2 30 Rounds 5 Wallball 3 Hand [...]

Strength EMOM x 8 1 speed pull deadlift @70% ( [...]

Strength A) Squat clean positional Temp pull to pause @mid [...]

Strength A) Squat snatch singles 12 @55% 12 @60% 12 [...]

Strength Back squat 5x5 @70% Conditioning 8 Min AMRAP 2 [...]

Strength A)Deadlift speed AMRAP x :15 x 3 @80% Rest [...]

Strength A) For load Clean complex : Mid thigh squat [...]

Strength A) Squat snatch Volume : AMRAP 1:00 Snatch @70% [...]

Strength Back squat 5x5 @65% Conditioning 13 Min AMRAP 10 [...]

Conditioning Every 5 Mins : 400m run together 30 DB [...]