Strength

Back squat

5×5 @70%

Conditioning

8 Min AMRAP

2 Bar Mu
2 power clean & jerk 50/35
100m run
4 Bar MU
4 power clean and jerk
100m run
6 bar mu
6 power clean and jerk
100m run
8 bar mu
8 power clean and jerk
100m run
…..