Strength

A) Squat snatch singles

12 @55%
12 @60%
12 @65%

( Drop and reset all reps )

B) Barbell back rack forward lunge
3×16

Conditioning

EMOM x 12

1 : Deadlift 70/50
2: Bar facing burpee
3: Bike cals

Work for :40 rest/transition x :20