WOD 25-09-24

Strength

A) Squat clean positional

Temp pull to pause @mid thigh into squat clean with pause in catch

3×3 @60-70%

Tempo pull to pause @knee into squat clean with pause in catch

3×2 @70-80%

Tempo pull to pause @mid shin into squat clean with pause in catch

3×1 @80-90%

B) Strict press speed work
Every 1:30 x 8 sets
3 Strict press @55%

Conditioning

15 min AMRAP

21/18 cal machine
15 Front squat 42.5/30kg
9 Wallwalk