Strength 1RM power clean Conditioning For time and load : [...]

Strength 1RM Front squat Conditioning Every 2 for 12:00 ( [...]

Strength A) 1RM Floor press B) 1RM bent over row [...]

Strength 1RM Power snatch Conditioning 2 Min AMRAP 4 Rope [...]

Strength Power clean 1x1 @80-90% Then 5x3 @70-80% ( drop [...]

Strength 3 second pause front squat 1x1 @80-90% Then 6x1 [...]

Strength A) Floor press 1x1 @80-90% Then Max set @80% [...]

Strength Power snatch EMOM x 3 3 power position power [...]

Teams of 2 800m run ( together ) 60 Russian [...]

Strength TNG power clean 6 @AHAP 5 @AHAP 4 @AHAP [...]